We can get the vitamins and minerals our body needs daily from the food we eat, but the amounts are often insufficient. This is why many people turn to organic herbal supplements. Unlike mass-produced supplements, organic herbal supplements are all-natural and contain no harmful synthetic ingredients and food coloring. As long as you buy them from the right source, you can be sure that you are taking high-quality supplements that can keep you healthy. Here are five reasons to use them: They are safe to use – As long as you buy organic herbal supplements that are regulated and monitored by the FDA and consume them in the recommended dosage, you don’t have to worry about safety. Just remember to get advice from your doctor to find out if you really need to take them or if they will have any adverse effects in your body, especially if you have existing health problems or taking prescription medication. They are made with as few ingredients as possible – Organic herbal supplements contain only the good stuff, without any binders, fillers, and artificial, genetically modified ingredients that are typically hard to read pronounce. Be sure to check the label and verify the ingredients of the product before purchasing. Side effects are uncommon – As long as you use high-quality organic herbal supplements and your doctor has approved of them, you don’t need to be worried about adverse side effects. Many are proven to work – Organic herbal supplements are well received in the market because they are effective. St. John’s Wort, for instance, has been shown time and again to help relieve the symptoms of depression that are typically caused by prescription medications like Tofranil and Prozac. Green tea herbal supplements, meanwhile, may help boost your metabolism and burn fat to help you lose weight or aid your digestion. Of course, for best results, you have to eat a healthy and balanced diet, avoid junk food and sugary snacks or treats, and exercise regularly. They are worth the investment – There is no denying that health truly is wealth-and that organic herbal supplements are worth the money. Be sure to buy them only from a store that is certified under European, American (NOP), and Indian (NPOP) organic food standards.