Modern lifestyle has made most people lead sedentary lives. Even walkable distances aren’t covered on foot any longer. Virtual shopping, and home deliveries have ensured that people don’t saunter through shopping aisles. A healthy heart needs to beat vigorously in calculated intervals to push adequate blood and oxygen to the extremities. This is possible only when we run, swim, dance,or climb stairs. You need to push yourself to energetic activity to stay healthy, recuperate from a long illness, and sometimes even to combat certain ailments. How Do You Know How Much Is Enough? It is for your doctor or physical trainer to decide what would be the optimum level of activity. To track what levels of activity you reach, it would be advisable to use a fitness tracker in Singapore. This will record your activity whenever you walk, run, play any games, go hiking, climb stairs etc. as well as your periods of inactivity. Since many fitness trackers can record and store data for up to a week, it helps your doctor gauge how well on track your fitness regime is, and if you’re slipping somewhere. Choose the design in consonance with your health goals: If all you need to do is record how many steps you’ve taken in a day; then you don’t need a model which has all the bells and whistles. They come in different kinds of designs, colors, and capabilities for those who have begun, or seek to sustain some major health goals. The uber efficient ones even track calories burnt, measure your heart beat and blood pressure. You might also want to use them as corporate gifts in Singapore, making for gifts that are affordable and customizable with your company’s logo printed on each. Apart from the usual benefits which distributing corporate gifts achieve by way of promotion; such gifts make your organization seem distinctive. Thoughtful, Caring, and Totally Modern Just think of what such gifts do to your image. They immediately make your brand and company come across as thoughtful and caring. It resonates with the younger generation as a cool gift, and oh! so different from the run of the mill ballpoint pens, and keychains. Well chosen trackers can up the style quotient while working in sync with the app you choose. The best ones are waterproof, ensuring that they can be used even when you are lolling on the beach, or go surf riding.